10 Ways to Burn 200 Calories (*based on a 135lb woman)
Try these out and in case you couldn’t guess after reading….number 6 is my FAVORITE!! 1. Get into the swing of things . Take your stress out at the driving range. Just 62 minutes at the driving range burns those calories away. Ready to take on 9 or 18 holes…skip the cart and walk. You’ll burn 50% more calories per minute. 2. Meet in a dark alley. Bowling Alley that is. In 90 minutes of fun with your friends you’ll roll off 200 calories, skip your light beer-you can do it in an hour! 3. Go Green. Ride your bike to run your errands. In just 23 minutes of peddling or 4.6 miles you burn off those 200 calories! 4. Strike a pose. Try Vinyasa yoga. This type of yoga moves you fluidly from pose to pose, burning more than 7 calories per minute. 29 minutes….200 calories GONE!...
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