FREESTYLE...
Weight Watcher's Freestyle that is!

The next natural question is should you only be eating zero point foods? Their answer...NOPE! Eating certain foods from a list sounds like a DIET and who wants to be on a diet? A healthy patter of eating combines zero point foods and Smartpoints value foods. Enjoy a variety of foods you love rather than only zero point foods!
Now, is tracking still important? YES!! Being mindful of what you eat is a cornerstone of the Weight Watcher's program and tracking is a key tool. While you don't have to track zero point foods, it's still important to track foods that have Smartpoint values. And remember that tracking will allow you to roll over up to four unused points to your Weekly Smartpoints!
At first I was terrified at the fact that my daily points target dropped from 30 to 23. I thought to myself that this zero point food list meant nothing to me, other than MAYBE the fact that eggs went from 2SP each to 0SP. The whole shellfish thing is pretty great too - because I do love seafood and corn on the cob as zero...WIN! But as I've told my meeting room friends, I am a toddler when it comes to eating my veggies. I suck at it. I prefer to eat all the point based foods instead. I did commit to eating a full plan week incorporating those Zero Point foods. I plan to give the plan a "try" this week, so I'll report back after trying. By doing this I can see if this is a true lifestyle change that I can make and continue. Because as my Leader reminds us, if you can't make a lifestyle change that you can actually live with and have it be sustainable, then it's just like any other "diet plan".
Here it is: an expanded list of all 200+ zero Points foods.*
The foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!
- Apples
- Applesauce, unsweetened
- Apricots
- Arrowroot
- Artichoke hearts
- Artichokes
- Arugula
- Asparagus
- Bamboo shoots
- Banana
- Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white
- Beans, refried, fat-free, canned
- Beets
- Berries, mixed
- Blackberries
- Blueberries
- Broccoli
- Broccoli rabe
- Broccoli slaw
- Broccolini
- Brussels sprouts
- Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
- Calamari, grilled
- Cantaloupe
- Carrots
- Cauliflower
- Caviar
- Celery
- Swiss chard
- Cherries
- Chicken breast, ground, 99% fat-free
- Chicken breast or tenderloin, skinless, boneless or with bone
- Clementines
- Coleslaw mix (shredded cabbage and carrots), packaged
- Collards
- Corn, baby (ears), white, yellow, kernels, on the cob
- Cranberries
- Cucumber
- Daikon
- Dates, fresh
- Dragon fruit
- Edamame, in pods or shelled
- Egg substitutes
- Egg whites
- Eggplant
- Eggs, whole, including yolks
- Endive
- Escarole
- Fennel (anise, sweet anise, or finocchio)
- Figs
- Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
- Fish fillet, grilled with lemon pepper
- Fruit cocktail
- Fruit cup, unsweetened
- Fruit salad
- Fruit, unsweetened
- Garlic
- Ginger root
- Grapefruit
- Grapes
- Greens: beet, collard, dandelion, kale, mustard, turnip
- Greens, mixed baby
- Guavas
- Guavas, strawberry
- Hearts of palm (palmetto)
- Honeydew melon
- Jackfruit
- Jerk chicken breast
- Jerusalem artichokes (sunchokes)
- Jicama (yam bean)
- Kiwifruit
- Kohlrabi
- Kumquats
- Leeks
- Lemon
- Lemon zest
- Lentils
- Lettuce, all varieties
- Lime
- Lime zest
- Litchis (lychees)
- Mangoes
- Melon balls
- Mung bean sprouts
- Mung dal
- Mushroom caps
- Mushrooms: all varieties including brown, button, crimini, Italian, portabella, shiitake
- Nectarine
- Nori seaweed
- Okra
- Onions
- Oranges: all varieties including blood
- Papayas
- Parsley
- Passion fruit
- Pea shoots
- Peaches
- Peapods, black-eye
- Pears
- Peas and carrots
- Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
- Peppers, all varieties
- Pepperoncini
- Persimmons
- Pickles, unsweetened
- Pico de gallo
- Pimientos, canned
- Pineapple
- Plumcots (pluots)
- Plums
- Pomegranate seeds
- Pomegranates
- Pomelo (pummelo)
- Pumpkin
- Pumpkin puree
- Radicchio
- Radishes
- Raspberries
- Rutabagas
- Salad, mixed greens
- Salad, side, without dressing, fast food
- Salad, three-bean
- Salad, tossed, without dressing
- Salsa verde
- Salsa, fat free
- Salsa, fat free; gluten-free
- Sashimi
- Satay, chicken, without peanut sauce
- Satsuma mandarin
- Sauerkraut
- Scallions
- Seaweed
- Shallots
- Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
- Spinach
- Sprouts, including alfalfa, bean, lentil
- Squash, summer (all varieties including zucchini)
- Squash, winter (all varieties including spaghetti)
- Starfruit (carambola)
- Strawberries
- Succotash
- Tangelo
- Tangerine
- Taro
- Tofu, all varieties
- Tofu, smoked
- Tomatillos
- Tomato puree
- Tomato sauce
- Tomatoes: all varieties including plum, grape, cherry
- Turkey breast, ground, 99% fat-free
- Turkey breast or tenderloin, skinless, boneless or with bone
- Turkey breast, skinless, smoked
- Turnips
- Vegetable sticks
- Vegetables, mixed
- Vegetables, stir fry, without sauce
- Water chestnuts
- Watercress
- Watermelon
- Yogurt, Greek, plain, nonfat, unsweetened
- Yogurt, plain, nonfat, unsweetened
- Yogurt, soy, plain
*All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.
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