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By Anonymous
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Speak up for yourself

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A simple, effective way to sidestep sabotage (well meaning or not). "Another slice won't hurt, you don't need to lose weight, but you've always looked like this-it's who you are."  Do any of these sound familiar?  If so, you've faced sabotage at some point along the way and it can undermine your weight loss journey. Something to keep in mind, is that most often, sabotage is not intentional.  Often it's the people that love you the most say or do things that could derail your weight loss and maintenance efforts.  These people don't even realize they're doing it.  They think they are helping you.  Many people associate food with love. The bottom line is not to assume that friends and family are trying to harm your weight loss journey.  Take the time to explain to them how you feel sabotaged and let them know how they can better support you and your goals.  after all, they won't be able to change their behaviors unless they know how th...
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30 Foods That Fight Fat

By Anonymous
By Elizabeth Ward, R.D. Women's Health We all know our bodies need calcium for bones, vitamin C to fend off colds, and chocolate to save relationships. But when it comes to losing weight, the nutritional information is a little more confusing. The mighty trilogy of nutrients - protein, carbohydrates, and fat - garners most of the diet industry's attention, but it's becoming much more clear that fiber needs to be the fourth leg of the dietary table. Study after study shows that not only does fiber help lower your risk of cancer, heart attack, and high blood pressure, but it also keeps you full and helps you decrease the total amount of calories you consume every day. Trouble is, most of us think that getting the recommended 30 grams of fiber a day means eating cereal that tastes like the box it comes in. But that's not the case; you can sneak fiber into your diet anywhere. At Breakfast:   Drop a whole orange into the blender to flavor your morning smoothie. One p...
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Beach Running

By Anonymous
Trying to decide the best way to run on sand?   Check out these pointers to help you make the right choice for your summer beach runs: Barefoot or Sneakers Barefoot:   When you run barefoot you land with your forefoot rather than your heel, resulting in less of a jolt to your body.   Go easy when you begin running this way since the sudden switch to bare feet and a new technique can open the door to injury. Sneakers:   Wearing sneakers isn’t any better when running in sand than simply running with bare feet.   What they do offer is protection from scrapes and you get a cushier run. Loose Sand or Hard Packed Shoreline Loose Sand:   You’ll burn 20 – 60% more calories running on loose sand vs. packed sand.   Your leg muscles have to work that much hard to stabilize you, not to mention pulling your feet back out of the sand for the next step. Packed Sand:   You won’t burn as many calories, but running on packed shoreline sand is similar to running on...
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