Move Mindfully
Tap into the power of awe to enhance your happiness. Moving mindfully, do you ever think about the word "awesome"? Often we use the word to mean great, amazing, cool but in fact awe is a reaction to vastness and to scenarios that challenge how we think about the world. Coming physical activity with the awe inspiring scenes anything from the deep blue of the summer sky to skyscrapers can help heighten a sense of wonder at the world. This can also make physical activity more enjoyable! According to the Weight Watchers Weekly studies show that having a sense of awe in life can enhance your happiness and physical well being! It can also increase your generosity . Its so easy to get caught up in our own life and not focus on others or the world around us, but experiencing awe can put our ;lives into healthy perspective. Having awe reminds us that no matter how consumed we are in our own lives- what we have, what we don't, how we compare to everyone else - ultima...