Posts

Showing posts with the label active link

Week Five

Image
Well. Here I am in that nasty cycle of lose 3 gain 2 the next. Grrrr. It's so frustrating. But, I know I didn't drink enough water this week. I'm hoping that was some of my problem. I are more points this week and moved less. SO, I'll just keep working as hard as I can and not let this get me down. I'm going to try not to pity eat today. I'm very guilty of being a self saboteur.  Here's to a fresh start. Follow my daily food journal on Facebook or Instagram (#lilyboxing). 

Week Four

Image
Week four is over and I feel like I've got better control of what I'm eating and holding myself accountable by tracking every bite, lick and taste. When you are completely honest with yourself and track everything, it really makes you think twice about what you eat.  I'm excited for this weeks loss of 3lbs, making it a total of 5.6 for the month! That's a little more than a pound a week. That's a good start and this next month I think will get even better. Not swapping my activity points is a good plan for now. This keeps me from abusing that hard work I've put in. The bonus points should be enough for food splurges.  Here's to another great week!🍸

Week Three...Back on track

Image
Here I am, beginning week four and I've gotten a little more honest with myself. I realized I was grazing every night and not tracking it. So this week I tracked...EVEYTHING. Thats how I came up with that pitiful number of "extra" points. That accounted for the whole bag of pop corners I decided to eat one night or the extra chocolate bananas. If I don't get real, I'm not going to lose the weight.  I'm already fighting what feels like a losing battle with Hosimotos Disease (which results in hypothyroidism).  They found my thyroid was under active when I was pregnant with James in 2013. They've been trying to get the dosage right ever since. The doctors hoped it was pregnancy induced, but my luck was that it was clinical levels and it wasn't going away. Within the last few weeks they diagnosed me with Hosimotos. Essentially, Hosimotos is an autoimmune disease that your immune system attacks your thyroid. Awesome right?  So where this week will take me i...