Jenn's Losing It

This workout helps you sizzle mega calories even while you sleep. (yes it’s scientifically proven) Biceps and Triceps PREACHER CURL – targets biceps (better arm firming than a standing biceps curl, targeting 90% of the muscle) Holding a dumbbell in each hand, sit on a chair backward with arms hanging over its back, palms facing up Curl weights toward shoulders, then lower Do 10-12 reps, then move on to the Diamond Push-Up DIAMOND PUSH-UP -targets triceps, chest (25% more sculpting than standard triceps moves, like overhead extensions) Start on the floor in a modified push up position, balancing on hands & knees with arms extended so that body forms a straight line from the shoulders to knees, move palms close together under chest, thumbs & forefingers touching Bend elbows to lower chest towards floor.  Return to start Do 8-15 reps, then return to the Preacher Curl Continue alternating sets until you have done 3 sets of each exercise Fitness Maga...