How to Get a Flatter Tummy Almost Instantly
ISTOCK/THINKSTOCK.COM Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, says Stephanie Middleberg, R.D., of Stephanie Middleberg Nutrition in New York City. These are the four food items to watch out for the most: Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale—this season’s trendiest greens are also the biggest stomach puffers, thanks to their high fiber content. Enjoy a small serving since they’re so healthy and filling—but stop after that, particularly if you’re trying to fit into a tiny holiday party dress later. Salty Processed Products A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s probably loaded with salt, which causes you to retain water and resemble a blowfish. Steer clear of these offenders as much as po...