Value Yourself
No matter what the scale says! Well then! What's funny to me is the timing of this post. This was the meeting room topic at Weight Watchers for May 28-June 3, HOWEVER , I need this today! I am taking this mornings weigh in to heart and I'm taking it hard. I know that if I go back and have a good look at what went down last week with food I would be able to recognize it right away. I've been hiding under the belief that you can run from the scale (working out, then validating your food) and I also know deep down that you cant do that. Last week I posted on my Facebook page a video of two friends reading their lists of horrible things they have said to themselves about their body and body image. These friend then had to read each the lists out loud and direct them to each other. It was hard to watch because I know how guilty I am of this. We all know we are our own worst enemies when it comes to the way we perceive ourselves. Some ...