Singe Benefits
Which workouts earn the most calorie after-burn? Check out these figures so you can keep working on yours! 45 Min Spinning Class burns 519 calories during and 190 post workout 60 Min Interval Running burns 515 calories during and 75 post workout 30 Min Steady Running burns 485 calories during and 35 post workout 40 Min Walk burns 369 during and 49 post workout 50 Min Strength Training burns 161 during and 14 post workout 19 Min Circuit Training burns 109 during and 25 post workout Fitness Magazine July/August 2011