Jenn's Losing It

Their favorite on-the-go meals (that are still healthy!) By Lauren Gelman We all know it's healthier to skip the drive-thru, but everyone eventually finds themselves at a roadside rest stop or caves into a late-night French-fry craving. The trick is making the healthiest fast food choice you can. So we turned to the nutrition experts who created the menus for our favorite fast food joints to find out what healthy meals they order when they eat on the job. Get their suggestions for healthy fast food. Note: Most of the foods that follow are pretty good in terms of calories and fat, but they’re still loaded with sodium. Most adults should have less than 2,300 mg daily, and many of these meals provide half that amount or more! Burger King: BK Veggie Burger "I typically order the BK Veggie Burger, but I hold the mayo," says Stephanie Quirantes, RD, the nutrition and health manager for Burger King Corp., North America. For a side and beverage, she has the Fresh Appl...