Jenn's Losing It

Recently I wrote a post on how a dog can be your best walking partner.   The same can be true for a little bit of total body workout too.   You can incorporate these moves into your next walk with your favorite walking partner.   Don’t worry; you can do these in your own backyard if you don’t feel like putting on a show for the park! The only equipment you need is a 5 or six foot leash for your pal (a retractable leash isn’t recommended since you’ll want to keep your dog close to your body), small healthy dog treats and some baggies to do a little cleanup along the way of needed. 1.   Side Squats a.   Stand with feet together, arms at sides, with your dog sitting beside you b.   Step your left foot out to the side and sit back keeping back straight and bending at knees (be sure to never go past your toes) c.   Hold for 5 seconds, using glutes, press through heels to stand back up d.   Then do 5 squats on right side 2.   Walking Lunges a. ...

Need help staying motivated to go out for a walk?   This is good news for your dog!   Research shows that dog owners have lower blood pressure and cholesterol levels, and that simply walking your dog can lower stress, boost self esteem and even burn over 900 calories a week!   Don’t have a dog of your own to walk?   You could have a neighbor like me…I have 4 dogs…walk one PLEASE!   There are also plenty of animal shelters that would LOVE your help too.   Visit  ASPCA.org to find a shelter near you. Here are the reasons why a dog could be your best walking partner: He’s always ready to go!   It’s tough to bail on your walk when your dog is counting on you.   There are some studies showing that dog owners that walk their dogs are more consistent exercisers and show more fitness improvement than people that walk with their friends.   Dogs never make excuses as to why they can’t go for a walk; a little weather doesn’t bother them! He ...