Eat Your Vegetables (and fruits too!)
There's no better time to enjoy them than at their peak! Going into the first week of August we talked about eating your veggies and fruits. But more than just "eat more veggies" and "eat more fruits". We discussed that even though fruits and veggies are zero point foods that doesn't mean that they're "free". During our meeting our leader brought up a great point- when you call something "free", most of us are programmed to go overboard, because it's free right?! Except it's not really free. Those fruits and veggies that some of us stopped counting (because they're zero) still have calories and sugar. But as we also discussed-grabbing that extra piece of fruit is better than that bag of chips or sleeve of cookies you may have been eating before. Because if we're honest none of us joined Weight Watchers or any other weight loss program because we ate too much fruit or veggies. It's all about balance. If ...