Can Hot Yoga Hurt You?
How does Kate Hudson stay so fit even with a crazy schedule and two children? In the December issue of Harper's Bazaar , the 34-year-old actress revealed that hot yoga, SoulCycle, and dance are all part of her fitness routine. Hot yoga —also known as Bikram yoga—involves a series of 26 postures, or asanas, performed in a studio heated between 90 and 105 degrees at 40 percent humidity. If getting bendy in a steamy room sounds super challenging, that’s because it is: A new Duke University review of 76 yoga-related injuries found that Bikram was commonly linked to injuries, along with Pranayama (a style focused on breathing control) and Hatha (an umbrella term for physical yoga practices). Hot practice in general wasn't necessarily to blame. The study suggests that these specific postures could be the culprits, since they were associated with the most injuries: headstands , shoulder stands, and lotus position. The most common injuries were musculoskeletal, including f...