The New Weight-Loss Strategy: Just Don’t Gain Weight
Tried losing weight a million times but never had much success? You might be going at it the wrong way: Learning how to maintain your current weight helps women stick to healthier lifestyles and lose weight , according to a new study published in the Journal of the American Medical Association Internal Medicine . In the study, overweight African American women were put in a program that gave them weight-maintenance (not weight-loss) pointers, such as to skip fast food, watch less TV, and cut their daily caloric intake by just 200 calories a day. They were also taught skills such as how to read nutrition labels and how to find low-calorie dishes on restaurant menus. After 12 months, 62 percent of the women were either at or below their original weight. On average, the women had dropped about two pounds each. So why did this “maintain, don’t gain” method work? One reason could be that it’s simply easier to stick with healthy habits that control your current weight ...