MUSCLE BUILDING STRATEGIES
Tone up in no time from your ticker to your tush with these easy tweaks. Get more go with a cup of joe. You’ve heard that coffee can kick start your workout, but how much does it take to net the effect? According to recent studies from the Australian Institute of Sport, even small amounts of caffeine-1.4 milligrams per pound of body weight, or about two cups of coffee a day for the average 140 pound woman, can help boost speed during cardio, swimming and cycling. Switch up your workouts for max results. Attention runners and fans of other high impact cardio classes, build in 30 minutes of full body strength training followed by 20-30 minutes of walking or low impact cardio twice a week to ease up on your muscles and joints. Tighten you abs with balancing tricks. Exercising on wobbly surfaces forces you to engage your core more, flattening your belly. Do your bicep curls standing on one leg on a Bosu ball or this pike more with a stability b...