Jenn's Losing It

Six turbo toners designed by Alexandra White, a co owner of Jumping Frog Pilates in Tenafly, NJ. So grab your yoga mat and do the circuit twice, three alternating days a week! Clamp (Targets back, abs, obliques, inner and outer thighs) Lie face up on the floor with your arms and legs extended upward; lift head, neck and shoulders off floor Simultaneously lower arms out to sides and open legs 45 degrees, keeping shoulders and chest lifted throughout Return to start, squeezing palms together and legs together Do 10 to 12 reps Sprinkler (Targets back, abs and obliques) Sit on floor with legs extended, thighs together and feet flexed; tilt torso back 45 degrees and extend arms out to sides, palms facing forward Rotate torso to right, sweeping left arm across body to tap left palm to right palm Return to start, then repeat to left to complete 1 rep Do 10 to 12 reps Skinny Dip (Targets back, abs, obliques, butt) Lie on floor on left side, propped up on left forearm, kn...

This workout helps you sizzle mega calories even while you sleep. (yes it’s scientifically proven) Obliques and Deep Abs                CRISSCROSS – targets abs and obliques (triple the toning for your obliques compared with a standard crunch) Lie face up on the floor with elbows bent out to sides at shoulder level, hands touching behind ears and knees bent, feet flat Crunch up, lifting feet off floor and rotate torso toward right as you bring your right knee into chest, simultaneously extend left leg diagonally up at a 45 degree angle Keeping torso and legs lifted, switch sides and repeat to complete 1 rep Do 10-12 reps, then move on to the Roll – Up ROLL – UP – targets deep abs ( 26% percent more ab flattening than a typical crunch) Lie face up on floor with arms extended behind your head, palms up Engaging abs, raise arms overhead and slowly lift shoulders and then torso off floor, hinge forwa...