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Showing posts with the label paleo

Healthy Eats II

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Here's the prior weeks Healthy Eats recipes I tried with reviews on how we liked them.  Let me know what you think and if you like what you see follow me on Facebook ! See you next week with some more new recipes!  Stay healthy.  Stay Accountable.  Be your best! Low-Carb Carbonara  http://sweetcsdesigns.com/paleo-low-carb-carbonara/ Review :  This one was a tasty alternative to pasta and lets face it anytime you can add bacon to something it amps up the tasty factor!  Steak and Veggie Fajitas  http://www.funfitfierce.com/2015/easy-weeknight-recipe-grilled-steak-and-veggie-fajitas/   Review :  My family enjoyed them tremendously.  Unfortunately I had to modify and cook mine separately because I am allergic to peppers!  But I made the best of it and was happy to be able to make these for my family.  They requested this one stay in the rotation. Green Beans with Bacon Vinaigrette http://www.realsimple.com/food-...

Heathly Eats

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I'd like to begin a weekly series called Healthy Eats, where I post all the recipes I've tried during the week and my review of them.  I've been doing something new at my house for the past three weeks, where I plan out dinners for the whole week, then go grocery shopping for the ingredients that I need.  This helps me in a few ways.  The most important is that I am making a healthier choice for dinner each night-which not only benefits me, but my family and it also stops me from wasting groceries.  I had a knack for buying a whole bunch of foods with the best intentions, then I was too lazy to make them and we always seemed to deviate from "the plan".  This hasn't happened yet.  We've swapped around some of the days to make them fit our schedule-but that's about it! Below you'll find the picture, link to recipe and review of what we had at "The Longs" this week (with a few keepers from previous weeks): Scalloped Portobello & Caul...

Autoimmune Disease and Me

So as many of you know, I battle Hashimoto Thyroiditis (aka hypothyroidism).  Briefly - Hashimotos disease is a condition in which your immune system attacks your thyroid.  The resulting inflammation from Hashimotos often leads to an under active thyroid gland.  I've been taking medication to support my thyroid for over two years and I...of course...blame all of my weight issues on Hahimotos. Most recently I received a diagnosis of Birdshot Retinochoroidopathy (BSRC) - which is an uncommon, bilateral inflammatory disease affecting the choroid layer of the eye (between the outer sclaera and the inner retina).  It belongs to the group of disorders known as the idiopathic multifunctional white dot syndromes.  It was first really discovered in 1949 and variously called "candle wax spot retinochoroidopathy " and "rice grain retinochoroidopathy", which gives you an idea of what is seen on examining these patients.  It only gained formal recognition as...