Easy Post-Workout Snacks That Aid Recovery
The post-workout snack is important not only to help pick your energy level back up, but it also has a role in how your body recovers from a workout. Everyone is different in what they crave and can tolerate after a workout but, in general, each working body needs a mix of both carbohydrates and proteins to refuel properly. Carbohydrates are essential to boost energy levels and help the protein to be taken up into the body, which assists in muscle recovery. Aim to have your snack as soon as possible after you’re done with your activity. The first 15 minutes after exercise is when your muscles are most receptive to taking in nutrients to replenish energy stores and help muscles recover. These post-workout snacks are healthy and portable, and offer both protein and carbohydrates. Medium Banana + 1 Tablespoon Nut Butter Bananas are a dense source of carbohydrates, which helps you refuel necessary energy in a smaller portion. Plus, they're rich in potassium, which may help alleviate mu...