Flab to Fab
Check out this super quick workout fifteen minutes to be exact, to curb the muffin top, smooth out those hips and trim your thighs: Click here for a printable version. Butterfly : Targets abs, butt, hamstrings and inner/outer thighs Stand with your feet wider than shoulder width apart, toes turned out and arms extended out to your sides at shoulder level with your palms down Bend your knees until thighs are parallel to the floor and lower your arms so that your wrists cross in front of your hips Hold for a count of 3 then squeeze your glutes as you straighten your legs and rise onto your toes (or jump in the air) Sweep your arms out to the sides and up until your wrists cross overhead Do 2 sets of 16 reps Bend and Stretch : Targets shoulders, back, abs, butt, thighs and calves) Start in downward dog, get on all fours on the mat, tuck toes under and press hips up to form an inverted V Shift hips back slightly and bend knees toward chest as you round your back into...