The On-the-Go Cardio Workout
A workout that builds muscle and counts as cardio? That's serious multitasking. One that blasts calories and increases strength using just your body weight? That's seriously genius. Rev your heart rate and your hot-body results with this 24-minute no-equipment workout created by Brynn Jinnett, founder of Refine Method. Perform the following four exercises in order as prescribed. Complete four total rounds. MOVE 1 Squat Jump Kagan McLeod Stand with your feet hip-width apart, then bend your knees to lower your body into a squat (a). Pressing through your heels, straighten your legs as you jump off the floor (b). Land softly and immediately lower into another rep, and continue for 30 seconds. Rest 15 seconds, then continue to the next move. Quick Tip: Make it easier by skipping the jump every other rep (and just performing a regular squat) MOVE 2 Bear Crawl Kagan McLeod Start on all fours, back flat and core tight, then slightly lift your hips to ...