Take good care of yourself.
Self-compassion can help you succeed at weight loss! This weeks topic in the meeting room was about taking care of yourself. Reminding you to take good care of yourself. There is a saying that if you can't pour from an empty cup. It applies to self care. We've discussed this many times and as humans we tend to take care of everyone else's needs before our own. Which can end up burning us out and hurting us emotionally and physically in the long run. By the time we reach the end of our rope we start lashing out at ourselves and sometimes our loved ones. If we had just "poured from the cup" providing to ourselves first, we would have plenty to give to others. The Weight Watchers Weekly reminds us that it is all about compassion. Being kind, understanding and supportive of yourself no matter the situation - just as you would a friend. It's giving yourself pep talks rather than put downs; taking care of your physical and emot...