Turn It Around
"A simple plan to reverse a small weight gain." A few extra pounds might not require a wardrobe overhaul, but they might signal that it's time to reassess your behaviors to stop the numbers on the scale from climbing. It's always tempting to think that your weight will go in one direction....DOWN...until you reach your goal Then you live happily ever after...right? But that isn't realistic. So it's important to recognize a gain will happen at some point and have a plan to reverse it! Doing those last two things - knowing a gain is bound to happen and having a plan in place help. Why? Because gaining, even the smallest amount can be upsetting and if you aren't prepared you can go off track. (Which happens to me...every time...even with a plan) Weight Watchers recommends that weight gain of three to five pounds that's stuck over a few weigh ins should be taken seriously before it comes larger. This is what they call your...