Bounce Back
Setbacks happen to all of us. Here's how to get back on track. Whether you missed a Weight Watcher's meeting, unplanned eating, skipping your morning walk, or not keeping track, lapses like these are temporary when you identify, accept, and move past them. Thinking of a setback as a time when an old, unhelpful behavior change. The good news? A setback is also a sign of success. The new behaviors that you've acquired have been established themselves that your old behaviors seem - just that - old and unhelpful. To bounce back from a setback, ask yourself what you can learn and what you can change to ward off the setback again. Then, turn to your support systems - online, meeting room, friends or family. Having a support system to lean on during times that you feel you've gone off track is an important tool to have. They can help you find your way out of a dark time and remind you that the bad time you're having now, may not be nearly as ba...