Jenn's Losing It

Tap into your personal motivation to reach your goals! This is by far one of my favorite quotes, it's one that Jillian Michael's mentions many times during her workouts.  It sticks with me, because it's very true.  "When you know your why, you can endure any how".  It gets me through my 6am workouts EVERYDAY, everyday.  I wake up some days and think to myself, I should just sleep in, I can do this later, I can skip a day, but then I hear this in my head- I'm reminded I can do this if I want to hit my goals.  I like the way it makes me feel to hit those fitness goals each morning.  closing those Apple Watch Rings every day. The meeting room topic on this went over the fact that we all know what we want to do....lose weight and keep it off!  But it's also important to know why you want to do it.  What's propelling you to make a change?  What pushed you to start your journey?  What is the positive outcome you're envisioning?  The...

What keeps you going?  Knowing your motivation for losing weight can help you reach your goals. For most people it is more than just a number.  It's about a positive intention-what do you intend to do?  How do you intend to live?  to find your why, dig deep, to the heart of your motivation.  The more specific you are about your why, the more powerful it is!  Find pictures of what your why looks like and make a vison board or paste them to a board and keep them in your office.  Make a screensaver for your phone with a collage of all the photos that represent your why! Weight Watcher's Weekly helps us, by asking some important questions to help us find our 'why": 1. Answer quickly - WHY DO YOU WANT TO LOSE WEIGHT? 2. Go into detail - WHAT DOES THAT LOOK LIKE TO YOU? WHAT COULD BE DIFFERENT? 3. Now make it yours! Answer again - WHY DO YOU WANT TO LOSE WEIGHT? Here's my "WHY"..... Almost seven years ago I began this journey and hit my Lifetime ...