Move to Lose More!

The trick? Combine activity with a healthy eating plan.
So as I'm sure you've already said to yourself- duh! Everyone knows that. But it really is tricky because we all know it, but we all struggle with it. If we didn't we wouldn't need to be attending Weight Watchers meetings or following a weight management program at home. Something to remember is that physical activity isn't just going to the gym or jogging around the block. Movement is technically "any body movement that increases your energy expenditure." Any time that you move you are physically active so that means carrying groceries (in one trip if you're like me), dancing with a friend, walking a 5K. Now if you change what and how you're eating and match that with an increase of activity- you should see a 20% greater weight loss than changing your diet alone!
"How it helps is that aside from enhancing your wellbeing, boosting your mood, helping your heart health and cu…

Get Happy

Boost your everyday joy - it can help you live healthier and lose weight. Let's face it when we're happy everyday tasks seem easier, the day seems brighter, our loved ones seem awesome, all is right with the world, right? It gets better! Happiness not only affects how we feel but what we do, who knew right?! Studies have shown that Happy people make better choices overall. That means better food choices and getting out there to move more. You have more energy. You engage socially. You are more likely to perform more "good for you actions", like eating more nutritious food and getting more rest-because of more activity!
"Happy is as Happy does". Although half of our tendency towards happiness is genetic, another 10% from our environment and the remaining 40% is determined by what we do. You can choose to do things that make you happy. Small things can make a big difference. Even taking a moment to take in that sunrise or sunset while you're…

Sunday Vibes

Those Sunday Vibes. I've got them. I slacked off in August. I went on vacation and stopped tracking. Then upon coming back from vacation, settling back in to the school routine I'm noticing that scale creep back up. I don't want that to happen so I need to get a hold of myself again and start tracking. It's just that simple. When I'm tracking (and following) what I'm eating, I do better. It really is a no brainer.  It of course there are a million reasons why I don't track. The biggest one is it keeps me in denial of how much I'm actually eating.

I also started back at weekly meetings today.  there was a special for a 3 month membership where it cost me just slightly more than what I pay to go once a month.  I like going to the meetings, I get a lot out of them.  The Sunday morning group I found is great.  So I'm paid up through December 1st.  We'll see how this goes.  I'm hoping that I don't fall into the same cycle as I did th…

Weight Loss Myths Debunked

Knowing the truth about common beliefs can help you succeed.
Weight loss myths, everyone's heard them, everyone's tried a few and some of us truly believe a few are true!  I know I've fell into some of the weight loss myths myself and the fallout is usually not pretty. They've been around since the beginning of people working to lose weight. These myths "masquerade as truths". "Some of them are passed through generations such as don't eat after 8pm while others linger on from outdated science (fat free craze of the 80's). And still others offer that magic bullet that promises to shed those pounds effortlessly". "Believing and following myths can hold you back. And it's not always easy to separate fact from fiction. But remember the golden rule - if it sounds too good to be true it probably is." Here are some of the most common "tall tales" of weight loss and the "simple truth" behind them.
Myth -…

Sunday Vibes

So I missed the last two week's Sunday Vibes because I was  in vacation mode. I'm back at it this week and I also need to get back to tracking again. I didn't track all vacation and although according to my home scale I stayed about the same, I still have goals to lose weight.
In order to get back on track my plan for today is to meal plan for the upcoming week. Get back in the meeting room and also begin walking during the weekdays. I'm officially cleared to swim and lift over 10lbs as of September 1st. I hit the meeting room yesterday morning for the first time since August 6th and was up .8. I'm not stressing because I have a plan.
I've also got some business goals for myself this fall. I'm dabbling with an Etsy shop for my crafts-such as the rock painting hobby I took up while on vacation and the jewelry stamping I've been making as personal gifts the last few months.  The shop is up and running with a handful of listings as well a…

Stand Up to Stigma

Shift your thinking to overcome weight-related negativity.
In the meeting room the first week of August we discussed Weight related stigmas and discrimination. "Have you ever faced Weight stigma?  If you suspect that your body size has negatively affected how someone views or thinks about you or you have been called a hurtful name because of your weight then the answer is yes." "Weight stigma can come from anyone- a loved one, a coworker, your doctor, even a passerby. What makes this form of stigma unlike others is that we might believe it's true, BLAMING ourselves for being stigmatized rather than the person who was unkind to us. Some people affected by stigma turn to food to cope, for others it chips away at their self esteem."
I know for me that my doctor was the biggest offender of weight stigma. I have been battling with hypothyroidism for several years now. I often felt like my medication levels weren't correct and that was stalling my …

Eat Your Vegetables (and fruits too!)

There's no better time to enjoy them than at their peak!

Going into the first week of August we talked about eating your veggies and fruits. But more than just "eat more veggies" and "eat more fruits". We discussed that even though fruits and veggies are zero point foods that doesn't mean that they're "free".

During our meeting our leader brought up a great point- when you call something "free", most of us are programmed to go overboard, because it's free right?! Except it's not really free. Those fruits and veggies that some of us stopped counting (because they're zero) still have calories and sugar. But as we also discussed-grabbing that extra piece of fruit is better than that bag of chips or sleeve of cookies you may have been eating before.  Because if we're honest none of us joined Weight Watchers or any other weight loss program because we ate too much fruit or veggies. It's all about balance. If you chose …