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Showing posts from November, 2017

Master Your Time

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How to find more time for what matters most to you.

So what does time management really mean?  We all know the feeling- there's so much to do but so little time! That's where managing your schedule can help.  You can't build more hours into your day...although some days we wish that was possible!  But we can begin to use our time effectively, because when we do it feels like we have more of it!  As you look at your day and what takes up your time, you can pinpoint what's helping you reach your goals on and off the scale - not to mention what's getting in your way!

How all this helps is that studies have shown that lack of time is a key barrier to eating healthy, moving more and losing weight.  Once you zero in on the things in your day that take up some of your precious time, you will be able to eliminate some and make room for the important things.  You know- like your family and yourself!  When we feel more control of our time and what we do with it we tend to be…

What's Your Why?

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What keeps you going?  Knowing your motivation for losing weight can help you reach your goals.

For most people it is more than just a number.  It's about a positive intention-what do you intend to do?  How do you intend to live?  to find your why, dig deep, to the heart of your motivation.  The more specific you are about your why, the more powerful it is!  Find pictures of what your why looks like and make a vison board or paste them to a board and keep them in your office.  Make a screensaver for your phone with a collage of all the photos that represent your why!

Weight Watcher's Weekly helps us, by asking some important questions to help us find our 'why":

1. Answer quickly - WHY DO YOU WANT TO LOSE WEIGHT?
2. Go into detail - WHAT DOES THAT LOOK LIKE TO YOU? WHAT COULD BE DIFFERENT?
3. Now make it yours! Answer again - WHY DO YOU WANT TO LOSE WEIGHT?

Here's my "WHY".....

Almost seven years ago I began this journey and hit my Lifetime Goal in 2010. …