Hot Legs!
Here’s a 15 minute lower body workout. Click here for printable version Diagonal Leg: Targets abs, obliques, butt, quads, hamstrings, calves · Lie face up on the floor with knees bent, keeping your feet flat with your hands on the floor by your hips · Lift your hips off the floor and tuck your left foot under your right thigh (left knee should be pointing left) · Keep your hips lifted during the whole time, bring left knee out to un-tuck your foot, then extend your leg diagonally up and to the left · Return foot to tucked in position. Do 20 reps, then switch sides and repeat. · Do 2 sets Side-Lunge Butt Kicker: Targets abs, obliques, butt, quads, hamstrings · Stand with feet hip-width apart, arms by sides · Lunge to right with right leg, keeping toes pointed forward and bending right knee 90 degrees. Hinge forward from hips and touch the floor. · Push off right foot to stand on left leg as you bend right kne