Who doesn't want an amazing rear view? Here are two exercises to get you toned in all the right places.
Swinger(Targets butt and hips)
Start on the ground on all fours, for extra counterbalancing support, prop your left hand up on fingertips and bend left elbow slightlyExtend right leg behind you at hip level, toes pointed, then keeping your hips still, bring it directly out to the sideHold for 1 count, return to startDo 8 reps, switch sides and repeat, do 2 setsPerky Pendulum (Targets back, butt and hamstrings)
Stand with feet together, arms by sideExtend right arm (parallel to the ground) and right leg (as high as you can) behind you, rotating your body slightly so that your right hip faces up, with your foot flexed, extending your arm diagonally up in front of youSlowly hinge hips to tilt torso forward, keeping right leg lifted behind you and reaching left fingertips toward the groundReturn to the start, Do 5 reps, …