It's the Holiday Season!
Plan how you'll have a Happy Holiday! We discussed this topic in the meeting room just prior to Thanksgiving, however I feel it's just appropriate for Christmas dinners! The Great plate! It's all about the plan. When you're at a bountiful feast during the holiday season you can choose what foods are worth it to you (or not) and enjoy the day to the fullest without losing sight of your goals. The secret is to plan ahead. Preparing for a holiday dinner may seem daunting and I would agree, but chances are you can predict 90% of what is going to be at the table, even if you are the guest and not the host. Remember that when you're with family and friends you love, it doesn't matter what you're eating! Thinking about the menus ahead of time cab help you anticipate challenges ( yummy gravy, buttery mashed potatoes), set priorities (cheese and crackers vs pumpkin pie) and ask for what you need. You can also decide whether to stick to ...