Healthy Fast Food

By Anonymous -
When life dishes you insane work deadlines, long road trips or back to back appointments with the kids, fast food becomes a fact of life.  You can do major nutritional damage in the drive thru, so Family Circle Magazine scoured the menu at some popular fast food restaurants to make a list of the top picks.

Healthiest picks from the menu:
  • McDonalds:
    • Honey Mustard Grilled Snack Wrap and Snack Size Fruit and Walnut Salad (470 cal, 17g Fat) 
  • Burger King:
    •  Hamburger and Value Sized Unsalted French Fries (480 cal, 21g fat)  Hold BK to the motto "Have it your way", order a basic burger without mayo and extra lettuce and tomato to boost your veggies, ask for those fries without salt and you save 100 mg of sodium
  • Wendys:
    •  Large Chili with a side of Mandarin Oranges (420 cal, 10g fat, 9g fiber) 
  • KFC:
    • Honey BBQ sandwich and Large Corn on the Cob (460 cal, 4.5g fat, )
  • Panera:
    • Cup of Vegetable Soup with Pesto and Half a Smoked Turkey Sandwich (380 cal, 5g fat)
  • Pizza Hut:
    •  2 slices of medium Thin 'n Crispy Veggie Lovers Pizza (360 cal, 12g fat)
  • Chipotle:
    • Burrito Bowl with cilantro-lime rice, black beans, corn salsa and guacamole (480 cal, 19g fat)
  • Taco Bell:
    • Fresco Bean Burrito (350 cal, 8g fat, 12g fiber)
  • Subway:
    • 6 inch Veggie Delight Sub on Italian Bread, Subway Apple Slices and a small bag of Baked Lay's (385 cal, 4.5g fat)
  • Dunkin Donuts:
    • Egg White Turkey Sausage Flatbread (280 cal, 8g fat)
  • Starbucks:
    • Roasted Vegetable Panini (350 cal, 12g fat)
Family Circle Magazine April 2011; Sally Kuzemchak

Comments

  1. Life by CynthiaJanuary 26, 2012 at 10:38 PM

    Thank you for this. I think I'll print it out to carry with me when I "slip". I've been doing very well & cut out my drive thru runs during work lunch breaks! This is a great "just in case" crutch for me.

    ReplyDelete

Post a Comment

Popular posts from this blog

10 Ways to Burn 200 Calories (*based on a 135lb woman)

By Anonymous -
Try these out and in case you couldn’t guess after reading….number 6 is my FAVORITE!! 1.        Get into the swing of things .   Take your stress out at the driving range.   Just 62 minutes at the driving range burns those calories away.   Ready to take on 9 or 18 holes…skip the cart and walk.   You’ll burn 50% more calories per minute. 2.        Meet in a dark alley.   Bowling Alley that is.   In 90 minutes of fun with your friends you’ll roll off 200 calories, skip your light beer-you can do it in an hour! 3.        Go Green.   Ride your bike to run your errands.   In just 23 minutes of peddling or 4.6 miles you burn off those 200 calories! 4.        Strike a pose.   Try Vinyasa yoga.   This type of yoga moves you fluidly from pose to pose, burning more than 7 calories per minute.   29 minutes….200 calories GONE! 5.        Rub-a-dub-dub.   Take a 2 mile walk with you puppy (about 40 minutes), come home and give him a 10 minute bath, then treat yourself to a 15 minute bubble bath and
Read more

How To Get Started On An Exercise Program

By Anonymous -
So, you ask yourself…How do I get started?  Everyone has good intentions to exercise on a daily basis, but you need a game plan to make it work.  Here are some suggestions for when you’re beginning to think about an exercise program: Consider what you would like to achieve.  What are your goals?  Are you trying to lose weight or maybe train to participate in a 5K for the first time? Make a reasonable exercise plan.  “No pain, No gain” should not be your plan.  Everyone needs to ease into exercise at their own pace.  Whether you are trying weight training or cardio…ease in… you’ll get to that 5K. How will you fit your exercise program into your day?  Pick the time of day that you feel that you have the most energy and you can commit to your workout.  Schedule your workout time like an appointment you can’t break.  Look at it as “me time”. Try a variety of different exercises.  Don’t do the same exercises all the time, if you do, your body will acclimate over time.  Cross training is
Read more

Speak up for yourself

By -
Image
A simple, effective way to sidestep sabotage (well meaning or not). "Another slice won't hurt, you don't need to lose weight, but you've always looked like this-it's who you are."  Do any of these sound familiar?  If so, you've faced sabotage at some point along the way and it can undermine your weight loss journey. Something to keep in mind, is that most often, sabotage is not intentional.  Often it's the people that love you the most say or do things that could derail your weight loss and maintenance efforts.  These people don't even realize they're doing it.  They think they are helping you.  Many people associate food with love. The bottom line is not to assume that friends and family are trying to harm your weight loss journey.  Take the time to explain to them how you feel sabotaged and let them know how they can better support you and your goals.  after all, they won't be able to change their behaviors unless they know how th
Read more