5 Reasons to Walk

Studies show that even small amounts of brisk walking can keep you healthy .  Here’s the amount you need daily to lower your risk of five diseases:

  • 17 Minutes reduces DEPRESSION SYMPTOMS by 41%
  • 17 Minutes reduces COLON CANCER by 31%
  • 18 Minutes reduces CORONARY HEART DISEASE by 36%
  • 21 Minutes reduces STROKE by 43%
  • 30 Minutes reduces TYPE 2 DIABETES by 30%
 Time to get walking!!!

Prevention Magazine – November  2008

Comments

  1. I know for a fact that walking benefits, but how and for what I did not know. This needs to be shown to my hubby who is a diabetic.

    Glad to have found you via Indiblogger. Your newest follower adn a regular visitor now.
    cheers,
    Kajal

    ReplyDelete

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