GET YOUR YOGA ON

Om time may help you gain control of your cravings.  Researchers at the Fred Hutchinson Cancer Research Center in Seattle found that people who regularly practiced yoga were more mindful of their eating habits.  While there is no guarantee that sun salutations will cure you of wanting seconds, doing a few moves can’t hurt.
FITNESS MAGAZINE SEPTEMBER 2011

Comments

  1. Yay for Yoga! My fave. Love your posts. You always keep me motivated!

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