How to Work Out When You Totally Don’t Want To
, according to a study from the University of Colorado at Boulder. So essentially, dragging yourself to the gym is just as beneficial to your Zen levels as going voluntarily. “Sometimes, you just have to bite the bullet and push yourself to work out, even if you’re feeling less than inspired,” says Wendy Larkin, master trainer at Crunch San Francisco. “I have to force myself to go on a run every Sunday, but after I do, I feel better, my mood is better and I sleep better.”
Need a little help getting off the couch? These tactics can keep you strong the next time you get the urge to bail.