Post Pregnancy Weight Loss....

By Anonymous -
It begins today for me. Now that James is settled in at home and I'm starting to feel like myself again, it's time to get back on Weight Watchers and get back to lifetime status!
During my pregnancy I learned I had hypothyroidism. Which explains the weight gain I was noticing prior to finding out I was pregnant.  Now they seem to have that straightened out for me and that should be one less hurdle in my newest weight loss journey. 
I have 58 pounds to lose in order to be back at my "lifetime" weight with weight watchers. I'll be posting my weight loss journey, workouts I've done for the day and my progress on my Facebook page www.facebook.com/lilyboxing. I can't wait to share my journey back to "being me"!
Here's a picture from about 2 weeks before having James and then this morning:
I'll take the one+ week transformation! I'll also post weekly photo updates, this will help me feel accountable that I'm working back to my goal. 
Thanks for following my journey!!❤

Comments

  1. Conrad MillsJanuary 13, 2015 at 9:46 AM

    Every great journey has an amazing story behind it. And it’s good to read about yours! And I have to agree -- that extra weight that a woman gains from giving birth is indeed the hardest to lose. But with your tips, which is a combination of workouts and meal plans, will somehow make it easier for them. Anyway, thank you for sharing your experiences. I hope you will achieve all your goals this year!

    Conrad Mills @ Toronto Top Team

    ReplyDelete

Post a Comment

Popular posts from this blog

10 Ways to Burn 200 Calories (*based on a 135lb woman)

By Anonymous -
Try these out and in case you couldn’t guess after reading….number 6 is my FAVORITE!! 1.        Get into the swing of things .   Take your stress out at the driving range.   Just 62 minutes at the driving range burns those calories away.   Ready to take on 9 or 18 holes…skip the cart and walk.   You’ll burn 50% more calories per minute. 2.        Meet in a dark alley.   Bowling Alley that is.   In 90 minutes of fun with your friends you’ll roll off 200 calories, skip your light beer-you can do it in an hour! 3.        Go Green.   Ride your bike to run your errands.   In just 23 minutes of peddling or 4.6 miles you burn off those 200 calories! 4.        Strike a pose.   Try Vinyasa yoga.   This type of yoga moves you fluidly from pose to pose, burning more than 7 calories per minute.   29 minutes….200 calories GONE! 5.        Rub-a-dub-dub.   Take a 2 mile walk with you puppy (about 40 minutes), come home and give him a 10 minute bath, then treat yourself to a 15 minute bubble bath and
Read more

How To Get Started On An Exercise Program

By Anonymous -
So, you ask yourself…How do I get started?  Everyone has good intentions to exercise on a daily basis, but you need a game plan to make it work.  Here are some suggestions for when you’re beginning to think about an exercise program: Consider what you would like to achieve.  What are your goals?  Are you trying to lose weight or maybe train to participate in a 5K for the first time? Make a reasonable exercise plan.  “No pain, No gain” should not be your plan.  Everyone needs to ease into exercise at their own pace.  Whether you are trying weight training or cardio…ease in… you’ll get to that 5K. How will you fit your exercise program into your day?  Pick the time of day that you feel that you have the most energy and you can commit to your workout.  Schedule your workout time like an appointment you can’t break.  Look at it as “me time”. Try a variety of different exercises.  Don’t do the same exercises all the time, if you do, your body will acclimate over time.  Cross training is
Read more

Speak up for yourself

By -
Image
A simple, effective way to sidestep sabotage (well meaning or not). "Another slice won't hurt, you don't need to lose weight, but you've always looked like this-it's who you are."  Do any of these sound familiar?  If so, you've faced sabotage at some point along the way and it can undermine your weight loss journey. Something to keep in mind, is that most often, sabotage is not intentional.  Often it's the people that love you the most say or do things that could derail your weight loss and maintenance efforts.  These people don't even realize they're doing it.  They think they are helping you.  Many people associate food with love. The bottom line is not to assume that friends and family are trying to harm your weight loss journey.  Take the time to explain to them how you feel sabotaged and let them know how they can better support you and your goals.  after all, they won't be able to change their behaviors unless they know how th
Read more