Jenn's Losing It

Six turbo toners designed by Alexandra White, a co owner of Jumping Frog Pilates in Tenafly, NJ. So grab your yoga mat and do the circuit twice, three alternating days a week! Clamp (Targets back, abs, obliques, inner and outer thighs) Lie face up on the floor with your arms and legs extended upward; lift head, neck and shoulders off floor Simultaneously lower arms out to sides and open legs 45 degrees, keeping shoulders and chest lifted throughout Return to start, squeezing palms together and legs together Do 10 to 12 reps Sprinkler (Targets back, abs and obliques) Sit on floor with legs extended, thighs together and feet flexed; tilt torso back 45 degrees and extend arms out to sides, palms facing forward Rotate torso to right, sweeping left arm across body to tap left palm to right palm Return to start, then repeat to left to complete 1 rep Do 10 to 12 reps Skinny Dip (Targets back, abs, obliques, butt) Lie on floor on left side, propped up on left forearm, kn...

This workout helps you sizzle mega calories even while you sleep. (yes it’s scientifically proven) Butt and Hamstrings and Quads and Calves QUADRUPED – targets butt, hamstrings and core ( up to double the butt toning of a squat and almost double the hamstring toning) Start on floor on all fours, knees under hips, palms under shoulders Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor.  Lower to start Do 10-12 reps, then switch sides and repeat to complete 1 set Move onto the One-Legged Calf Squat ONE LEGGED CALF SQUAT – targets quads, calves (done while standing on a step with your heel off the edge, this engages 79% of your calf muscles) Stand on the left foot, holding on to back of chair for balance if needed, right leg bent behind you Raise left heel off floor as high as possible, then bend left knee to lower into a single leg squat Return to standing, then lower heel to floor Do 10-12 reps, switch legs an repeat.  Then ...