SUPERSCULPTING WORKOUT 3

This workout helps you sizzle mega calories even while you sleep. (yes it’s scientifically proven)

Butt and Hamstrings and Quads and Calves

QUADRUPED
– targets butt, hamstrings and core ( up to double the butt toning of a squat and almost double the hamstring toning)
  1. Start on floor on all fours, knees under hips, palms under shoulders
  2. Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor.  Lower to start
  3. Do 10-12 reps, then switch sides and repeat to complete 1 set
  4. Move onto the One-Legged Calf Squat

ONE LEGGED CALF SQUAT
– targets quads, calves (done while standing on a step with your heel off the edge, this engages 79% of your calf muscles)
  1. Stand on the left foot, holding on to back of chair for balance if needed, right leg bent behind you
  2. Raise left heel off floor as high as possible, then bend left knee to lower into a single leg squat
  3. Return to standing, then lower heel to floor
  4. Do 10-12 reps, switch legs an repeat.  Then return to the Quadruped.

Continue alternating sets until you have done 3 sets of each exercise


Fitness Magazine September 2011

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