SUPERSCULPTING WORKOUT 3
This workout helps you sizzle mega calories even while you sleep. (yes it’s scientifically proven) Butt and Hamstrings and Quads and Calves QUADRUPED – targets butt, hamstrings and core ( up to double the butt toning of a squat and almost double the hamstring toning) Start on floor on all fours, knees under hips, palms under shoulders Keeping right knee bent 90 degrees, lift right leg until thigh is parallel to floor. Lower to start Do 10-12 reps, then switch sides and repeat to complete 1 set Move onto the One-Legged Calf Squat ONE LEGGED CALF SQUAT – targets quads, calves (done while standing on a step with your heel off the edge, this engages 79% of your calf muscles) Stand on the left foot, holding on to back of chair for balance if needed, right leg bent behind you Raise left heel off floor as high as possible, then bend left knee to lower into a single leg squat Return to standing, then lower heel to floor Do 10-12 reps, switch legs an repeat. Then ...