Calorie Blasting Snacks

Next time you pack your gym bag, don’t forget your protein!  Consuming 18 grams of protein 20 minutes prior to your weight lifting session may help boost the calories you burn over the next 48 hours.  This awesome information was found by some research from Michigan State University in East Lansing.  So aim for a protein rich meal of around 125 calories.  Try Fage Total Blueberry 2% yogurt or two Cabot 50% Reduced Fat Cheddar Cheese Snackers.
Now start boosting that calorie burn!


  1. Congrats on the wt loss journey thus far! And thanks for the cheese shout out... our farm family owners appreciate the support!

    ~Regan Jones RD
    Cabot Creamery

  2. Love your blog! It's beautiful! Love the workout tips! I have never really had to work out or watch my weight [I know I am very fortunate]. But, the time does come...and getting healthy & staying there feels amazing! These are all great tips to learn and pass along to my children!
    New follower here thanks to Bloggy Moms June Blog Hop!
    Stop by
    aka Bizee Mama

  3. New Follower from the Lets Get Social Blog Hop.
    Hope you follow back.


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