Eat a lighter lunch and you could drop 26 pounds this year and never feel hungry.  A recent study in the journal Appetite found that people who opted for a portion controlled dish at midday took in about 250 fewer calories daily and felt as full immediately afterward as those who served themselves from a buffet.  The act of sitting down to a meal is satisfying regardless how big or small it is, lead author David A Levitsky PHD says.  Smart, slimming lunch choices include low calorie frozen meals, like Amys Light & Lean Pasta & Veggies, and single serve soup cups.

Fitness Magazine January 2012


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