TAKE A HIKE

Need a pick-me-up?  Getting active in the great outdoors is doubly good for your mental health.  “Nature protects us from stress and helps us think more clearly”  says Jo Barton Ph.D. a senior researcher at the University of Essex in the United Kingdom.  Her recent study found that 88% of people were in a better mood after walking on a nature trail, while 45% who walked in a mall felt worse.  Too busy for a hike?  Even five minutes of what researchers call green exercise will do you good.

Fitness Magazine October 2011

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