SUPERSCULPTING WORKOUT 4

This workout helps you sizzle mega calories even while you sleep. (yes it’s scientifically proven)
Obliques and Deep Abs               

CRISSCROSS
– targets abs and obliques (triple the toning for your obliques compared with a standard crunch)
  1. Lie face up on the floor with elbows bent out to sides at shoulder level, hands touching behind ears and knees bent, feet flat
  2. Crunch up, lifting feet off floor and rotate torso toward right as you bring your right knee into chest, simultaneously extend left leg diagonally up at a 45 degree angle
  3. Keeping torso and legs lifted, switch sides and repeat to complete 1 rep
  4. Do 10-12 reps, then move on to the Roll – Up

ROLL – UP
– targets deep abs ( 26% percent more ab flattening than a typical crunch)
  1. Lie face up on floor with arms extended behind your head, palms up
  2. Engaging abs, raise arms overhead and slowly lift shoulders and then torso off floor, hinge forward at hips to reach hands to touch toes.  MAKE IT EASIER: Place a folded towel or pillow under lower back for support
  3. Slowly reverse motion back to start
  4. So 10-12 reps, then return to CrissCross

Continue alternating sets until you have done 3 sets of each exercise


Fitness Magazine September 2011

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