5 Exercises to Try On The Beach
Want to look better in your bikini—without leaving the beach to hit the gym? Throw on some sneakers and get moving! , according to a study recently published in the Journal of Strength Conditioning and Resistance. Challenge yourself with these super-simple exercises from Chris Clark, certified beach boot camp trainer and co-founder of Tiger Athletics, a fitness studio based in Plymouth, Minnesota.
The beach crawl
How to do it: On a stretch of soft, dry sand near the water, take 10 quick running steps, followed by 20 slower running steps. Then jog back to the starting point on the hard, wet portion of the sand right along the water. Repeat two to three times.
Run, run, skip
Beach chair pull