Well. Week one. Always the hardest when you're making a change. Especially when you're a foodie like myself and when I say foodie, I mean junk foodie. Guilty. I've been drinking more water, moving more and watching my portion sizes. Tough to do when you've been on a food free-for-all for the last month. So after making just the one small change of being accountable for what I eat and sharing it with all of you, I lost 3.2lbs this week. I'm very excited and having such a great first week definitely gives me the motivation to keep going.
I started a WW Active Link Challenge this week as well. This way I can get a clear picture of what my current activity level is and how to add more activity in. I can't even wrap my head around fitting time in for exercise right now, BUT, if I want to be successful I will need to find time.
Today also marks the beginning of a new month and I'll be starting a new challenge for the blog as well. I'm doing a 31 Day August Water Challenge. I need to drink more water. Plain and simple. This water challenge couldn't be any easier. No squats required on this one. Join me, I'd love the support!