Safety Tips For Walking

It's very important that you keep safe and don't put yourself at risk when walking:
  • Drink plenty of fluids before, during and after your walk, especially on a warm day
  • Make sure someone knows where you are and what time you are expected home
  • Think ahead and be aware of your surroundings
  • Always carry a small amount of emergency money and a cell phone
  • Make yourself as visible as possible.  Wear bright clothing during the day and white or reflective clothing at night
  • Wear appropriate footwear
  • Always walk facing oncoming traffic if you have to walk on the road
Be safe and Happy Walking!!

Comments

  1. I found your blog through twitter! Great tips and congrats on weight loss success! Have a good weekend!

    ReplyDelete

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