Safety Tips For Walking

It's very important that you keep safe and don't put yourself at risk when walking:
  • Drink plenty of fluids before, during and after your walk, especially on a warm day
  • Make sure someone knows where you are and what time you are expected home
  • Think ahead and be aware of your surroundings
  • Always carry a small amount of emergency money and a cell phone
  • Make yourself as visible as possible.  Wear bright clothing during the day and white or reflective clothing at night
  • Wear appropriate footwear
  • Always walk facing oncoming traffic if you have to walk on the road
Be safe and Happy Walking!!


  1. I found your blog through twitter! Great tips and congrats on weight loss success! Have a good weekend!


Post a Comment

Popular posts from this blog

Overcome Stress

Set Goals for Success

What's Your Why?