New blog and social media handles-same content.
I'm a SAHM, Wife and Girl Goss. Working hard to hit my goal weight of 160 pounds by following the Weight Watchers program. There's been a bunch of excuses and other such things blocking my way, but 2017 is going to be the year!
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"Your thoughts are powerful." "Get to know them better and make them work for you."
During the meeting we discussed how when you have a thought it elicits a feeling that is usually following by an action. Your thinking style really determines how the other two play out. In the meeting booklet it gave a short quiz to help you determine your thinking style. The intention of the quiz is to then learn from your thinking style, learn how to change the unhelpful thoughts into a positive spin. For example instead of when you eat that piece of cake or candy bar saying to yourself that you blew it and stop tracking, you can spin it around and own the fact you ate the cake, track it and move on!
This meeting topic hit home for me because I was totally guilty of eating like crap and either not tracking it or spiraling into eating more junk. Now I track everything. Even if it was what some would think is a horrible points day, I track it. I own everything I eat. I shouldn't be ashamed at what I ate and by tracking it it gives me the accountability to look back and know why the scale didn't move in the direction I expected that week.
My biggest reflection from week nine is that I was over confident. This is a rabbit hole I fall into quite often while trying to lose weight. I have a really good week for weight loss like I did on week eight, then in a true self sabotaging action I get lax on my "food rules". This week it was some Peeps Oreos on Sunday and Monday, extra biscuit (or 2) with dinner on Sunday, a box of mini Charleston Chews on Tuesday and a whole pint of frozen yogurt on Wednesday. Thankfully my brain snapped back after that pint of froyo. I stood in my kitchen and actually said out loud "WHAT IS YOUR DEAL?" The Oreos and biscuits were foods that were brought into the house by someone else, but I chose to eat them and I chose to not track them. The other items I purposefully went out and purchased, I tracked them, but then tried to starve myself out to "make-up" for the points. We all know that is the worst thing you can do to your body. I know it's horrible, bu…
Boost your know how about this essential nutrient.
During the April 9th meeting we discussed protein and its importance in your daily diet. It's something that will help you to sustain yourself a little longer with higher protein foods. especially is you're working out.
According to the Weight Watchers weekly, you should aim for 8 grams of protein daily for every 20 pounds you weigh. If you weigh 180, for example, you'd aim for 72 grams of protein per day. Let's remember that protein is a nutrition hero!
Protein can help to strengthen your bones and support muscles, cartilage, skin and blood health. We all are fairly familiar with animal proteins such as poultry ,seafood, eggs and dairy. But don't overlook vegetarian proteins like beans, peas, soy products, nuts and seeds. Many high protein foods are rich in B vitamins, vitamin E, iron, zinc and magnesium, all of which help keep the body running smoothly. Since much of our body is made up of protein eatin…
The struggle for me is real on this one. It feels like there's never enough time for the things I want to do. Now before I continue, let me just say that I know that being a mom is a full time, all the time job. My family means the world to me. BUT sometimes this mom and wife needs a break. I have been a stay at home mom now for two years and I've spent most of these two years trying to figure out "what am I going to do?" I've realized that what I need to do is find something for me! I had been taking metaphysical classes (that's what we'll call them...) from October 2014 thru June 2016, these were weekly classes and they were something very special to me. I created great connections with these people and they continue today. However now these classes have gone to a once a month meeting, which just isn't the same. I need to find something to replace this. Maybe it's teaching the classes myself, maybe it's honing some of the skills …