Is This Food Worth It?
- "Do I truly want it?" (external hunger) or because you truly are internally hungry?
- "Do I have the SmartPoints values for it?"A quick check of your daily budget and of the food in question - will answer that.
- "Will I eat it mindfully?" That applies to both making the choice and savoring it as you eat.
Stress eating for me is one of the times I could use this line of questioning. Eating while board is another one of those times. Will these questions help you?