Turn It Around
- Your current weight ______
- Your take action weight ________ (3-5 lbs above todays weight)
- Your action plan contact. _________________________________ (the person you'll reach out to for support and accountability if you have trouble executing your plan within a week of the gain)
- Track, starting with the first food or meal you eat after noticing the gain.
- If it's hard to track every meal right away, start with the meal that you use the most SmartPoints values.
- Weigh yourself at least once a week (but no more than once per day). Continue tracking carefully until the number on the scale is back where you want it to be.
- Check in with your meeting room team often.