In the Pages area you can find the "How To Links" for examples of each activity that is listed in the workout.
Click Below to view the workouts I designed along with a link to a printable version.
Advanced Boxing Workouts
Email or post a comment with any questions that you might have. Hope these workouts work well for you if you try them. Good Luck!
**Before trying any new exercise it is important for you to consult with a health care professional. Your participation is at your own risk**