How to Calculate How Many Calories You Burn |

When I did a google search on how to calculate how many calories you burn during your workout, offers the following tips, click on the link below:
How to Calculate How Many Calories You Burn

Below is a link to the Health Status Calculator mentioned in the article.

Here are my results for 60 minutes of boxing on a bag:

According to the information you provided, below is an estimate of the calories you burn. Generally, to maintain your weight, the amount of calories you take in should equal the amount you burn. The Daily Energy Expenditure calculator will help you figure out the minimum number of calories your body needs each day to work properly. To lose one U.S. pound (.454 kg), you must burn 3,500 more calories than you take in as food.
Activity Calories burned
Boxing - punching bag 440
Total Calories Burned 440


  1. Hi! Great blog. Following you from bloggy moms. Check out my blog as well:


Post a Comment

Popular posts from this blog


What's Your Why?

Reality Check After the Holidays