How to Calculate Target Heart Rate |

Below is a link to an article on how to calculate your target heart rate for when you're working out. Check it out!

How to Calculate Target Heart Rate

Here is how mine turned out:

Maximum Heart Rate=220-32 (188)
65% of 188=122
85% of 188=160

I just recently began tracking my heart rate while exercising. I use a Polar Heart Rate monitor and it compiles an average at the end of my workout. I have been averaging 145 BPM. Not bad!


Popular posts from this blog

Overcome Stress

Set Goals for Success

What's Your Why?